The healthy eating food pyramid is a tool designed to guide individuals (adults or kids) in making healthy choices and creating a balanced lifestyle. The pyramid is divided into six categories, each representing different food groups and recommended serving sizes.
At the base of the pyramid lies physical activity, representing the foundation of health. Engaging in regular exercise and staying active throughout the day can reduce the risk of chronic diseases and improve overall health. 
 
Moving up the pyramid, the next level is bread, cereal, rice & pasta group followed by fruits & vegetables, meat, poultry and fish, milk, yogurt and cheese group and vice versa. 
 
This poster will remind individuals to stay hydrated, sleep enough hours, and consume enough nutrition in their diet which is essential for fueling the body with the necessary nutrients to function optimally. A balanced diet consisting of whole foods such as fruits, vegetables, whole grains, and lean proteins can promote heart health, maintain a healthy weight, and reduce the risk of chronic conditions such as diabetes and heart disease.